Rebecca Ash Sports & Remedial Massage Therapy

Whether it is for pain relief, relaxation, injury recovery and prevention, or preparing for an event Sports Massage Therapy can help. Becs combines deep tissue massage, muscle energy technique and soft tissue release as part of a holistic approach tailored to suit your needs.

WHAT IS SPORTS MASSAGE?

Sports massage or Deep tissue massage therapy uses deep and subtle techniques to manipulate the tissue. Areas of restriction within the tissue are actively searched out. These restrictions may be targeted to initiate a change in the muscle fibres, fascia and connective tissue to restore function and alleviate pain

WHO CAN BENEFIT? EVERYONE!

A sports or deep tissue massage focuses on restrictions within the soft tissue. Restrictions resulting in aches and pains may occur through injury, repeated actions or postural deviation from sport, work, or the demands placed on the body through daily life. Each session is tailored to an individual’s needs. This may include pain relief, stress relief, injury rehabilitation, maintaining a healthy musculoskeletal system or supporting a sporting target.

Rebecca Ash Dip SMRT (M.S.M.A)
07747 023632

rebecca.sports.massage@hotmail.com

berkhamstedchiropractic.com

Berkhamsted Chiropractic Clinic, Coleshill House, 69 High Street Berkhamsted, Herts. HP4 2DE